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While practicing yoga, increased circulation from movement and efficient muscle use tones
the entire body. Muscles, joints, internal organs, connective tissues, and skin are bathed in a continuous
flow of fresh blood, bringing nutrients to the cells and helping to purify them of
toxic wastes. The heat produced by the practice furthers this purification by opening cellular tissues to
assist the release of toxins. In a nutshell, by practicing yoga, the whole body is cleansed and nourished more
efficiently, bodily functions are optimized, and the respiratory, digestive, circulatory, endocrine, immune, and reproductive
systems all benefit.
Look for Yoga Therapy seminars such as:
Kids Yoga
What does a child experience during a yoga class? Good physical exercise that directs their kinetic - sometimes frenetic - energy into something more centered, and at times, joyful.
It's a welcome oasis in a culture that offers little in the way of mindful, yet active, play. The key word here is "play." children care mostly
about - you guessed - having fun. While adult yoga can be completely serious, children's yoga has got to be a blast!
Children who practice yoga experience:
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